Embraced by many faith traditions and cultures, a labyrinth is a walking meditation or prayer. A large circle with a single path that winds back and forth, moving alternatively toward and away from the center, labyrinths are a metaphor for life. Participants are encouraged to leave behind customary activities and preoccupations to cultivate a sense of expectancy, open to the possibility of a transforming encounter with The Holy, and take back out into the world what has been received.
Embraced by many faith traditions and cultures, a labyrinth is a walking meditation or prayer. A large circle with a single path that winds back and forth, moving alternatively toward and away from the center, labyrinths are a metaphor for life. Participants are encouraged to leave behind customary activities and preoccupations to cultivate a sense of expectancy, open to the possibility of a transforming encounter with The Holy, and take back out into the world what has been received.
The rhythm of walking, placing one foot in front of the other, quiets the mind, relaxes the body, and refreshes the spirit. The labyrinth invites us to experience God’s presence with our whole selves—heart, mind, and body.
There is no right or wrong way to walk a labyrinth. One cannot get lost on a labyrinth. Following the path to the center of the circle and retracing one’s steps comprise the main ritual, but the pace, breath, and intention vary with the individual.
Click HERE for additional suggestions for walking the labyrinth. This guide was written by Wollaston Theological College’s Chapel in Perth, Australia.
